QUIT SMOKING

by: Jackie Winn




Smoking is a life-threatening drug-consuming. The package of cigarettes that clearly states that consumption is injurious to health. There are several books and guides available on the market that can preach how to quit. While quitting can be a daunting task, it is really impossible to get rid of this habit. Among the millions of chain smokers, there are thousands whose attempts to quit smoking successful.

While not really a best way that you can stop smoking, you can choose among several methods to help you quit this disgusting habit. Regardless of effort or difficult steps needed to stop smoking, we should realize that smoking is dangerous, two folds. Affects not only the smoker but also affects people in the vicinity of the smoker is more likely that family members or close friends.
Below are the 3 main ways to quit.



Nicorette

Nicorette is a gum that reduces cravings to smoke with the release of nicotine in saliva after consumption. The nicotine in gum is fairly low compared to a cigarette, with the exemption of other chemicals that are harmful to our body. Although the gum is sweet, no sugar. There are other safety components that are used to sweeten chewing gum. Nicorette works better, if you continue with other programs.

Hypnosis

The percentage of people who are able to quit smoking with hypnosis therapy has soared high in the recent past. Hypnosis involves techniques to relax and play with your sub-conscious mind to get rid of smoking. There is a certain set of techniques to be followed and may take a couple of sessions before they are able to quit completely.

Do not give up

Any method that you intend to follow will be successful only if it do not give up in the middle. Like any other program or habit that never quit. Studies have shown that most smokers succeed in their seventh try before they are able to quit completely.

Quitting smoking is more about changing your habits. The physical and mental trauma that one goes through at a later stage is much more than the first pleasure that smoking has to offer. It is important to make a conscious decision and seek continued support to get rid of this habit of life or death.
I am pleased that after almost chain smoking my husband and I both gave up smoking 12 or more years ago!

We created our own website in the hope that we will be able to help some other people from their own smoking habits and in the process of saving dollars and their health.