QUIT SMOKING

by Marc Gaensslen




Did you know that according to a study in the U.S. which was conducted in 2007 showed that over 19.8% of all people are smokers? That is enough, right? That's more than 43.1 million people.

There are plenty of guides and formulas on the market that promise you to stop smoking with ease, but forget them in the first line! Most of them do not work without knowing a thing to stop smoking only started in his own mind. It is easy to say, I know, but let's face the truth.

If you want to quit successfully you have to change their mentality. Most people have evil thoughts and say that it could now stop smoking immediately if he wanted. That is the custom of smokers. Smoking cessation will be needed in the first line. If you really have your mind to quit smoking that has made the first and most difficult step towards a brighter future. There are also some points that help you to stand in the way and not fall again

Find out exactly when you smoke! There are moments in the life of each smoker. Some of them always smoke a cigarette when they are bored, for example, when in the train station and have plenty of time. Others smoke when under pressure. They think they need a cigarette to calm down, to withstand stress. There are smokers who smoke their first cigarette when they regularly get out of bed. Just see if the smoke and start to switch to the next point.

Alternatives of ugly "smoke" behavior! If you could find situations always think about smoking, be prepared to discuss alternatives. Always have a pack of gum or sweets with you and them, instead of taking a cigarette. I would suggest chewing gum, because it is better for your line.

Think of all the benefits you get if you quit smoking! I admit that there are some points that really do not realize if you are a smoker. Nevertheless, the people around you realize. If you stop smoking you can smell much better. Not only encouragement but also his clothes and hair. Of course, health should be one of the main goals for quitting. It will take a little, but if you are smoke-free around 3 weeks, you feel that your condition is much better than before.

So here are some tips he learned to follow a "smoke free" life. You must change your mindset in the first line. Then find out the exact situation when you smoke and switch to alternatives. If you are about to stop always remember the benefits you will if you stay strong. With these tips you should be able to make their way towards a better future!